James Slater
Build Resilience Through Voluntary Discomfort and Conscious Regulation
In a world where modern life lulls us into stagnation, discover how breathwork, cold exposure, and other guided practices can help you reconnect with yourself, combat anxiety and depression, and enhance your resilience.
Hey I’m James,
I help people create space between what they feel and how they respond, so they can show up and be present for themselves and the people they love.
At its core, this work is about building resilience - the capacity to stay grounded when stress, anxiety, and societal expectations start to take over.
If that resonates with you, there’s a path forward.
What They Say
“He helped students calm stage nerves, strengthen teamwork, and stay focused and present…
James also educated the dancers on breathing techniques they can use before going on stage — and tools they can carry with them in everyday life as well…
We are so grateful for the positive impact he had on our students.”
— Amy at Flourish Studios
“Preparing with James helped me focus and understand how my body would respond…
Having him beside me—walking with me and encouraging me—made a real difference and helped me trust the process.
Stepping into the ice was intense, but deeply empowering… it showed me what I’m capable of when I stay present and grounded.”
— Carl Thunderblanket from Firekeepers Men’s Wellness
Sessions
Free Content
1 on 1 Work
Wim Hof Method Workshops